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GLOW FITNESS
Pilates and Meditation Classes
“Change happens through movement and movement heals.”
Joseph Pilates
Class information and bookings
Glow Fitness with Claire
Glow Fitness is a health and well being company set up by Claire Grant. Claire offers inclusive and friendly Pilates and Meditation classes. These classes are designed to transform people from the inside seeking to ignite the inner glow that everyone has inside of them (even though it doesn't feel like it sometimes!). Claire believes that exercising, specifically when incorporating breathing and meditation into your workout can help reduce anxiety, build self confidence, and make you feel good physically and mentally! Claire hopes you will come away from her classes feeling that inner glow radiating on the inside as well as the outside! Claire likes to create an inclusive and friendly atmosphere in her classes where everyone can come and join in ,whether they are a complete beginner or an advanced practitioner. Have you ever thought about investing in your physical pension? Investing your mental and physical health is so important. Claire believes in creating community so there is always a social aspect to the class.
Meet your instructor Claire ''Fizzy'' Grant
Claire (aka Fizzy) originally trained as a dancer at the Northern School of Contemporary Dance (BPA Hons) and the London Contemporary Dance School (Post Grad Dip.). She then went on to complete a PGCE in Dance at Bolton University (1st Class Hons). As a dancer, Claire performed in London’s West End and all over Europe for over 10 years. Her credits include Dance Captain, West Ends ‘The Snowman’, Performer, Andrew Lloyd Webber's Evita, productions for Opera North and the Royal Opera House Covent Garden. Claire has been teaching dance for over 20 years and Pilates for nearly 10 years. As a Pilates instructor, Claire qualified with Stott Pilates in Mat-work Reformer and Total Barre. She also has also qualified as a Postural Stability Instructor accredited by Later Life Training. Claire is currently working as an A Level and BTEC dance tutor at Pendleton School of Theatre as well as being the owner of Glow Fitness! Claire believes that exercise heals the mind, body and soul and that Psalms & Stretches and Pilates can play an integral part in a journey to wholeness.
Thank you so much, that was awesome, I knew it was going to be fab, but I didn't know what to expect. It exceeded my expectations. This is so powerful Claire, it is so key to Well-being,
~Joanna
Love the class, no pressure to do something you can't, chance to rest and relax and hear God's word and enjoy fellowship with others
~Joyce
Claire's classes have benefited me on many levels. My flexibility and strength has improved, and the curvature in my neck and back has decreased. Claire alters the exercises to suit the different levels of ability in the class and creates an atmosphere where everyone feels comfortable. The sessions have made me set time aside time just for me in the hustle and bustle of my week. I would encourage anybody to give her classes a try.
~Martin
